10th of April, 2018

Move more and sit less

With the average Australian spending 7 or more hours sitting at work each day, prolonged sitting has become a major component of our lives. Prolonged sitting is associated with bad posture, stiffness, poor circulation, obesity, heart disease, diabetes and poor mental health. Recognising the adverse health outcomes of prolonged sitting, we have developed this video to support you to improve your posture and reduce the amount of time you spend sedentary at work.